Finding Your Center During Uncertain Times

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About Course

Introduction

Congratulations for putting yourself first, by choosing to do this quest with me  and Welcome to our 30 day quest:

Finding Your Center During Uncertain Times.

 

MY own personal quest started outside, looking for answers, but led me deep within myself. On my Journey, I have been studying and practicing Yoga, Meditation, Channeling, and Healing with some of the best teachers in the world. I have been teaching and supporting, mainly women, in all life stages, through my classes, workshops and retreats. I will remind you how to take the reins of your life back to your own two hands, how to find your center, using simple tools, and tailor your own daily centering routine, to become more balanced, happier, healthier, and more fulfilled in all aspects of your life. During these 30 short daily sessions together, I will introduce you with simple breath work, meditation and concentration techniques, tools that she created, and knowledge she has gathered throughout her long journey within.

“Quiet the mind and the soul will speak”

 

Overview of the Workshop:
The workshop is comprised from 5 Modules, for different areas in our life and each Module has 4-6 shorter sessions including sharing knowledge, tools and meditations
MODULE 1 – FINDING OUR CENTER
MODULE 2 – HEALTH AND HEALING
MODULE 3 – THE 4 LEVELS OF CONSCIOUSNESS
MODULE 4 – LOVE & FORGIVENESS IN OUR RELATIONSHIPS
MODULE 5 – CO CREATING OUR FUTURE

 

Quest’ Benefits: 
– Reduce stress
– Get clarity
– Become present
– Have more energy
– Balance your work and life
– Feeling healthier
– Feeling Happier

What do you need to prepare before you start the quest:
– Quiet, airy, comfortable space to sit, without interruptions
– A blanket, cushion, chair to sit on during the meditations
– A notebook that can accompany the whole process (you can print the attachments for the different exercises)
– Good internet connection
– Allowing yourself between 15-30 minutes a day for the next 30 days!
Questions? 
Please don’t hesitate to email me: PHILIPSONLIAT@GMAIL.COM
About Liat
MBA, ERYT-500, Reiki Master
Liat was born and raised in Israel. She moved to Georgia 6 years ago. She’s a bilingual Yoga and Meditation teacher and a Yoga Therapist and owns a Yoga and Awareness Studio in Johns Creek, GA and Awareness Space. She taught hundreds of women, in all life stages, in her classes, workshops and retreats. She is a master of balancing Matter and Spirit and does that by offering Real Estate Investment services and managing her own real estate portfolio. Liat has been studying and practicing Yoga, Meditation, Healing for over 20 years and her goal, is to share her life’s experience, the love and the light with as many women as possible around the globe.
With Love and Light,
Liat Philipson
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What Will You Learn?

  • Reduce stress
  • Get clarity
  • Become present
  • Have more energy
  • Balance your work and life
  • Feeling healthier
  • Feeling Happier

Course Content

MODULE 1 – FINDING OUR CENTER, WHO WE ARE?

  • Introduction!
    05:59
  • Why We Should Find Our Center? It’s Corona Time!
    50:50
  • The WHY Questions On Meditation – Answered!
    50:51
  • How To Sit For Meditation?
    11:32
  • 3 Point-Object Concentration Practice!
    13:36
  • The 3Q.T Tool!
    11:26
  • The ABC of Channeling!
    21:05

MODULE 2 – HEALTH AND HEALING
In this Module, I'll share with you my personal healing journey, and my son's.

MODULE 3 – THE 4 LEVELS OF CONSCIOUSNESS
In this lesson, Liat will share with you an overview of the 4 levels of consciousness and give some examples for each level.

MODULE 4 – LOVE, FORGIVENESS AND OUR RELATIONSHIPS
In this session, Liat will explain and share her story and how in order to heal ourselves and our relationships, we must forgive others.

MODULE 5 – CO-CREATING OUR THE PRESENT MOMENT
In this session, after finding our center, we are ready to start co-creating our future with the help of the Universe!

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