Once a month, we would meet for an evening of Awareness Soul Dancing. We’ll do it together, women only, in my studio in Johns Creek. During Spring and Summer we’ll meet in nature.
We will open every gathering with a special Cacao ceremony, in which I will make the drink and put my pure intention for the practice, we’ll sip it together as we put our own intentions for the night. This will be followed by a short introduction of the structure of the night.
Then we’ll move into the main part of the night, in which I will take us into an ecstatic dance session, using world and electronic music in different rhythms and vibes.
At the end, we will all lay down and surrender into a relaxing sound bath and a final “Savasana” = yoga final relaxation.
What to wear?
Dress comfortably and in layers. We will dance bear foot.
What to bring?
You are welcome to bring a bottle of water and a small towel.
I used to dance on a daily basis in the first 20 years of my life. Due to an injury, I left dancing and replaced it with other movement, such as Aerobics and then Yoga. Now, after 22 years of Yoga and breath, teaching, studying and experiencing, I feel the urge to bring back dancing into my life as a way to reconnect to myself, to my body, to my soul, to mother earth and to other women, like you!